Your body is more than bones and muscles, it’s energy. According to ancient wisdom, this energy flows through seven chakras, or energy centres, located from the base of your spine to the crown of your head. When these chakras are open and balanced, you feel healthy, peaceful, and aligned. But when they’re blocked, you might feel stuck, anxious, tired, or off balance.
In this guide, you’ll learn what each chakra does and how to unblock chakras so you can feel your best physically, emotionally, and spiritually.
What Are Chakras?
Chakras are energy centres within the body. Each one plays a unique role in your emotional and physical well-being. When your energy flows freely through all seven, you feel connected and whole. But when one or more are blocked, it can cause physical discomfort or emotional distress.
The 7 Chakras and How to Unblock Each One
1. Root Chakra (Muladhara) – "I am safe"
The root chakra, found at the base of the spine, governs stability, security, and grounding. When blocked, it can lead to fear, anxiety, and financial stress.
How to Unblock: Walk barefoot on the earth, use grounding crystals, and practice yoga poses like Mountain.
2. Sacral Chakra (Svadhisthana) – "I feel"
The sacral chakra, located in the lower abdomen, influences emotions, creativity, and sexuality. When blocked, it can cause feelings of guilt, creative blocks, and difficulties with intimacy.
How to Unblock: Dance freely, explore creative hobbies, use orange crystals or essential oils.
3. Solar Plexus Chakra (Manipura) – "I do"
The solar plexus chakra, located in the stomach area, governs confidence, self-esteem, and willpower. When blocked, it may lead to low self-worth, procrastination, and digestive problems.
How to Unblock: Spend time in the sun, do core-strengthening exercises, and use affirmations like “I am powerful.”
4. Heart Chakra (Anahata) – "I love"
The heart chakra, located at the centre of the chest, governs love, compassion, and relationships. When blocked, it can lead to feelings of loneliness, anger, and resentment.
How to Unblock: Practice forgiveness, spend time with loved ones, wear rose quartz, or do heart-opening meditations.
5. Throat Chakra (Vishuddha) – "I speak"
The throat chakra, located in the throat area, governs communication and self-expression. When blocked, it can cause fear of speaking up, dishonesty, and physical issues like a sore throat.
How to Unblock: Sing, chant, journal, or wear blue crystals like lapis lazuli.
6. Third Eye Chakra (Ajna) – "I see"
The third eye chakra, located on the forehead between the eyes, controls intuition, clarity, and vision. When blocked, it can lead to confusion, a lack of focus, and headaches.
How to Unblock: Meditate daily, trust your inner voice, reduce screen time, and use amethyst.
7. Crown Chakra (Sahasrara) – "I understand"
The crown chakra, located at the top of the head, governs spiritual connection, purpose, and enlightenment. When blocked, it can cause feelings of disconnection, depression, and a lack of inspiration.
How to Unblock: Practice silence, connect with nature, pray, or meditate deeply.
Final Thoughts: Start with One Step
If you’ve ever felt like something was “off,” your body may be trying to tell you to unblock a chakra. The good news? Small actions like mindful breathing, movement, or meditation can help rebalance your energy flow. When you learn how to unblock chakras, you open the door to deeper healing and inner peace.